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10 worst foods you can have 1 July 08  

Ten worst foods/drinks you can have:


1. sugar in all forms and shapes

2. coke (including diet coke)

3. deep fired foods (French fries, fish)

4. white bread and all foods made of flour

5. soft drinks

6. processed meat (salami, ham)

7. donuts

8. cereals

9. packaged chips

10.artificially flavoured and coloured foods

 

Five most commonly seen bad habits:

1. Eating/drinking late after 7pm.

2. Not eating breakfast.

3. Being unorganized with your meals.

4. Eating large portions at once.

5. Not chewing slowly enough. 

Sugar, Major Factor for Cancer 20 June 08   Sugar is one of the most health damaging substance you can ingest. It creates lots of problems within the body and also has no nutritional value (hence a name"empty food")
It very much contributes to weight gain, bloating, blood sugar flactuations, skin problems, and cancer.

We all know it how addictive the sugar is, so how do we stop the habit???

When you eat less of it and replace it with the quality foods, the desire for sugar diminishes.
Protein and good fats are the best foods to have instead.
Read More
What is insulin resistance? 17 June 08   Insulin resistance often stops people from losing weight, crave foods, increase appetite, decrease energy, cause inflammation, increase cholesterol production, and contributes to many other health problems.
 
What can you do to regulate your insulin levels and which foods to avoid?

There are some guidelines for you below.
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Fat around the waist is dangerous 10 June 08   Fat around your waist is really dangerous, says new research.

It increases your chance of getting serious dieases like diabetes and some types of cancer.
Read More
How To Overcome A Sluggish Metabolism 26 February 08   Metabolic Rate is the rate at which a body burns fuel. A common cause of sluggish metabolism and subsequent weight gain is nutritional deficiency. Additional factors also may play a significant role in the rate at which fat is burned Read More
Causes of Bloating 18 February 08   One of the most commonly presented complaints is bloating. Most of my clients say: My stomach is flat in the morning, but I look 7 months pregnant in the evening. It feels uncomfortable, tight, and is suggesting digestive imbalance. Read More
Do You Have Syndrome X?? 5 February 08   You may have Syndrome X and not be aware of it. Syndrome X may stop you from losing weight. Common indicators of metabolic syndrome (or Syndrome X) are: a waist measurement of more than 88cm for women or 102cm for men; low energy levels; high blood pressure, high cholesterol, a family history of diabetes and high blood sugar, strong cravings for carbohydrates. Specific dietary changes and special supplements can significantly improve all of these symptoms and reverse their effects.
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7 ways to stimulate your metabolism 3 January 08   Want to start the year with an improved metabolic rate?  Read about 7 ways to stimulate your metabolism here.

1. Improve liver function
2. Improve thyroid function
3. Avoid all sugars, esp. processed carbohydrates, alcohol.
4.Take supplements: Magnesium, Carnitine, B Complex, Green Tea, Fish oils, Antioxidants
5. Exercise, exercise, exercise!!
6. Detoxify your digestive track
7. Eat big breakfast, medium lunch and small dinner
Read More
Sick and tired of being overweight and unwell? 11 December 07   Would you like to finally feel well and not to worry about putting on weight any more?
Did you reach the point where you simply refuse to look at another weight loss program or read another health magazine and reward yourself with a coffee and a muffin?
Is it a real struggle to lose and maintain weight even if you exercise and watch your diet closely?
Well, if that sound familiar, keep reading.. Read More
 
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